On Valentines Day, instead of celebrating romance, some of us have hearts filled with grief, loss, anger and even despair. I found this interesting article which I thought might be just in time.
Recovering from Heartbreak
It would be wonderful to sail through all sorts of relationships, both good and bad. But then, it wouldn’t be real life. Almost everyone suffers the heartbreak of a relationship ending unhappily. When we do it is normal to experience a rollercoaster of emotions such as:
Weeping and sobbing
Hysteria
Irritability
Anger
Seeking revenge
Losing confidence
Feeling humiliated
Feeling needy or dependent
Blaming ourselves or others
Wanting to be alone
Withdrawing behind an emotional wall
Depression and sadness
Dulling the pain with alcohol, food, or drugs
Entire article below
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