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Homeopathy Tips to Help with Holiday Stress

The holiday season can bring a dizzying array of demands- shopping, baking, parties, cleaning, entertaining, etc.. For those alone or who face the loss of a loved one, the holiday season can be a time of profound sadness and grief. Homeopathic remedies can help a lot!

The Stressors:

Overindulgence:

Symptoms of overindulgence range from indigestion, heartburn, headache and constipation.

Nux Vomica 30c- for over eating, especially rich foods, as well as too much alcohol. Nux is the #1 hangover remedy. Take before the drinking begins and then every few hours after.

Carbo veg 30c- an uncomfortable feeling of fullness with gas, abdominal distension and burping. Take every half hour for 3 doses and repeat after 3 hours if needed.

Pulsatilla 30c- overindulgence after rich and creamy foods. Take one dose before the meal and then 2 times afterwards.

Arsenicum if you suspect food poisoning with diarrhea, cramping and severe vomiting. Every half-hour for 3 doses and then every 3 hours.


Anxiety:

Gelsemium 30c - anticipatory anxiety with weakness and trembling, take one 30c a few times the day of the event

Rescue remedy- can be taken a few times daily as needed.

Coffea 30c- for over-excitement with insomnia.. this is a great remedy for kids who are too excited and full of anticipation to get to sleep.

Cocculus 30c- when you can’t sleep from exhaustion and sleep deprivation.


Acute grief:

· Ignatia 30c- if you are missing someone or grieving over someone over the holidays. May be taken several times a day.


Anger

Staphysagria 30c- if you ‘stuff’ your anger and resentful feelings toward your relatives. May be taken a few times throughout the day.


The First Sign of Flu

Take Oscillococcinum the very first moment you feel you might be ‘coming down’ with a cold, flu or tummy virus. It is only effective in the very early stages...i.e. when you feel fatigue and a slightly scratchy throat. It is not effective once the virus has taken hold. ( link to web page) If the flu is going around, you can take a few pellets daily; it seems to help boost the immune system’s resistance to illness.


The most important thing to remember:

Be kind to yourself.

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Marcia Sikes

Certified Classical Homeopath

229 Main Street

 Hamburg, NY 14075

716.480.6005

marciasikes@gmail.com

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       Disclaimer: This website is for educational purposes only. It is not intended to provide medical advice, diagnose illness, or in any way an attempt to  practice medicine.  It is not intended to replace                                              personal medical care from a licensed health care practitioner.